To stay hydrated, eat watermelon and cucumber. These fruits reduce sugar cravings and maintain blood glucose levels.
During periods, especially heavy ones, your iron level drops, causing exhaustion, soreness, and disorientation. Kale and spinach, which enhance iron levels, help treat these symptoms.
Menstruation causes achy muscles. Ginger's anti-inflammatory properties relieve sore muscles. Menstruators can drink ginger tea.
It contains protein, iron, and omega-3s. Fish reduces menstruation pain. Fish omega-3 reduces menstrual mood fluctuations and melancholy.
It has protein, magnesium, and iron. Quinoa is gluten-free and low-glycemic, so it keeps you full and energized for longer.
Menstrual cramps, nausea, and diarrhoea are just some of the symptoms of premenstrual syndrome (PMS) that can be alleviated by using this supplement.
It contains iron and magnesium, which reduces the severity of symptoms of periods.
Its high omega-3 fatty acid and protein content keeps you healthy and energetic during periods. Almonds and cashews may relieve period pain.
These are rich in protein. Consuming beans and lentils provide you energy during periods and reduces fatigue and body aches.
Most women acquire yeast infections during menstruation. Probiotic-rich yogurt boosts vaginal healthy bacteria and fights yeast infections during periods.