Asia uses fermented Pu-Erh tea from Yunnan Province to lose weight. It has therabrownin and gallic acid. They fight free radicals, pollutants, and fat.
Kenya invented purple green tea. In one tiny study in the International Journal of Biomedical Science, caffeine in purple tea leaves and extract prevented fat absorption.
Yerba mate tea, in particular, may help you lose weight. Mate may aid weight loss, according to a Journal of Functional Foods study. It also lowers cholesterol.
Caffeinated tea boosts metabolism and fat burning, which may help you burn more energy. Food Science and Human Wellness suggests it may reduce body fat.
Rooibos tea is a herbal tea grown in South Africa. Red and green rooibos are prepared differently; red is fermented, whereas green is not.
Matcha is powdered Japanese green tea. The International Journal of Sport Nutrition and Exercise Metabolism found that drinking matcha one day and 30 minutes before exercise increases fat oxidation.
Peppermint, chamomile, and other herbal teas are available. Rueven believes ginger tea helps with bloating and gas since it includes gingerol.
Some research suggests that white tea may aid weight loss. A 2019 study found that white tea extract increased metabolism in mice, reducing fat buildup.
Sasso says black tea's caffeine helps you lose weight. "The caffeine can help give us a little bit more energy," she explains. Energy = exercise, which burns calories.
Green tea extract can help women lose weight and trim their waistlines after 12 weeks, according to one Clinical Nutrition study. Green tea extract decreases gut hormone ghrelin.