Green tea extract's antioxidants provide most of its health advantages. Antioxidants minimize oxidative stress by shielding cells from free radical damage.
Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure
The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress
Green tea extract is rich in catechins, and it contains a decent amount of caffeine. Interestingly, it seems that this combination of ingredients is responsible for green tea extract’s modest weight loss properties
The catechins in green tea extract may also help reduce inflammation caused by some liver diseases, such as nonalcoholic fatty liver disease (NAFLD)
The maintenance of your body’s tissues and organs is characterized by cell death and regrowth. Specialized cells known as stem cells produce new cells to replace those that die.
Whether taken as a supplement or applied to the skin, green tea extract has been shown to improve skin health
Green tea extract seems to be helpful in exercise, whether it’s by improving exercise performance or enhancing recovery.
The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar.
The liquid extract can be diluted in water, while the powder can be mixed into smoothies. However, it has a strong taste.
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