8 SIDE EFFECTS OF OVEREATING
Excessive Fat Accumulation
Overeating is closely linked to excess body fat and obesity due to your body being in a calorie surplus.
Impair Brain Function
Chronic overeating and obesity are linked to slight cognitive decline with aging
Nausea and Indigestion
Overeating on a regular basis can cause uncomfortable feelings of nausea and indigestion.
Gas and Bloating
Eating large amounts of spicy and fatty foods, as well as drinking fizzy beverages like soda, can cause gas and bloating.
Sluggish or Tired
Overeating may cause some people to feel sleepy or sluggish due to excess insulin production, which leads to low blood sugar.
Hunger Regulation
It may override hormones that control fullness and hunger, making it difficult to determine when your body needs food.
Type 2 Diabetes
If you gain weight from binge eating, you’re also upping your risk of type 2 diabetes.
Depression
Overeating can make some people more likely to feel depressed or anxious, as they may
start to feel badly about the way they look.
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