8 HEALTHY FASTING TIPS TO KEEP IN MIND DURING SAWAN SOMWAR
Staying Hydrated
Drink plenty of water in the morning to keep youself hydrated in order to avoid dehydration.
Consume Nuts
Add almonds, pistachios, walnuts, and figs into the fasting diet as they keep you satiated and energized.
Avoid Spices
To prevent heartburn and discomfort during fasting, avoid spices such as black pepper, red chili, and green chili.
Avoid Heavy Food
It is important to consume food in moderation and opt for lighter options to ease the digestive process.
Increase Intake of Fruits
Consuming fruit is a simple and healthy approach to increasing your energy levels when fasting.
Skip Sabudana
Sabudana, after a fast is not a healthy option because it is a highly refined carbohydrate that spikes your blood sugar.
Avoid Stress
Fasting creates stress in the body and raises your cortisol but you should try to avoid stressful.
Consider Supplementing
Fasting depletes your nutrient stores quickly so try to add essential supplements like B complex, vitamin D, and amino acids in your diet.