10 VEGETARIAN FOOD ITEMS FOR HEALTHY, BEAUTIFUL SKIN

AVOCADOS

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WALNUTS

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SUNFLOWER SEEDS

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SWEET POTATOES

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RED OR YELLOW BELL PEPPERS

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BROCCOLI

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TOMATOES

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SOY

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GREEN TEA

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DARK CHOCOLATE

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SWIPE UP TO EXPLORE 10 SUPERFOODS TO KEEP YOUR EYES HEALTHY

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10 VEGETARIAN FOOD ITEMS FOR HEALTHY, BEAUTIFUL SKIN

AVOCADOS

Avocados are high in healthy fats which is essential to help keep skin flexible and moisturized.

WALNUTS

Walnuts are rich in Omega-3 and Omega-6 Fatty Acids that make them an excellent food for healthy skin.

SUNFLOWER SEEDS

Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

SWEET POTATOES

These are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

RED OR YELLOW BELL PEPPERS

Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin.

BROCCOLI

Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health.

TOMATOES

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene.

SOY

Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity, and skin dryness.

GREEN TEA

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness

DARK CHOCOLATE

Cocoa contains antioxidants that may protect your skin against sunburn.

SWIPE UP TO EXPLORE 10 SUPERFOODS TO KEEP YOUR EYES HEALTHY