10 Teas to Ease Anxiety and Promote Relaxation!

10. Holy Basil Tea

Anxiety, stomach ache, cough, and arthritis pain can be treated with holy basil. Few research have examined holy basil's efficacy.

09. Ashwagandha Tea

Ashwagandha is an adaptogenic plant that may aid with anxiety. It also has anti-inflammatory, anti-stress, and antioxidant effects.

08. Green Tea

L-theanine and caffeine in green tea boost focus, according to a 2010 studyTrusted Source. Regular green tea use may reduce anxiety and tension.

07. Passionflower Tea

Passionflower has been related to the improvement of other health issues such as gastrointestinal troubles and may aid with sleeplessness and anxiety.

06. Lemon Balm Tea

In a 2018 study, a lemon balm pill improved anxiety, despair, stress, and insomnia in heart disease patients. Lemon balm treats insomnia, sadness, and anxiety.

05. Gotu Kola Tea

Gotu kola may help relieve anxiety, depression, stress, and sleeplessness, and it may even help with Alzheimer's disease symptoms.

04. Valerian Tea

2015 studyTrusted Source discovered valerian extract reduced medical procedure anxiety in women. Valerian may assist sleeplessness, headaches, and heart palpitations.

03. Lavender Tea

Lavender can be helpful in reducing anxiety and healing skin diseases such as acne and burns, as well as aches and pains in the body.

02. Chamomile Tea

Chamomile can be used to help with upset stomachs, as well as discomfort and inflammation, in addition to its soothing and sedative qualities.

01. Peppermint Tea

Peppermint tea can help with stress-related symptoms like anxiety. If you're feeling tired, peppermint tea could assist.

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