Run comfortably. Try to raise your legs swiftly. Run for 1–2 minutes while standing. Start by jogging for 20–30 seconds. Take a rest and drink some water before the following round. Do this cardio circuit four times.
Simply stand straight or bring your knees to your chest. Just hop between legs. At least four sets of 50 high knees per leg burns calories. Speed matters. Fasten up.
Lay on your side with legs extended out, lower elbow beneath shoulder, and forearm flat on floor. Feet can be stacked or spaced for stability or difficulty. Activating your core and lifting your hips creates a straight line. 15-30 seconds. Your top hand may be on your hip or up.
Plank position. Hands apart, back straight, engaged core. Try to touch your right knee to your chest. Alternate legs. Repeat with a strong core and low hips.
Start with your feet together, your shoulders above your wrists, and your body straight. Jump like a jack with your feet wide. Reunite your feet.
Lay on your back with your hands by your sides. Raise your legs straight to the ceiling. Try to straighten your legs even if you can't yet. Lift till your legs reach the ceiling. Lower them again and repeat 15–20 times.
Straighten your back and feet. Draw a straight line with your shoulders using lateral hands. Clap while extending your legs. Leap again with closed legs. Straighten your hands with your shoulder.
Lay back. You should stand hip-width apart. Kneel with arms crossed. Inhale and tighten abs. Exhale and raise your upper body. After breathing, reposition.
Lay back. You should stand hip-width apart. Kneel with arms crossed. Inhale and tighten abs. Exhale and raise your upper body. After breathing, reposition.