Hot water can warm your sinuses and throat, soothing a painful throat caused by mucus accumulation.
Water aids digestion. Water helps your stomach and intestines clear waste.
This study found that drinking water increased brain activity during challenging tasks and lowered anxiety.
Dehydration often causes constipation. Water often relieves and prevents constipation. Hydration makes stool easier to pass.
Try drinking hot water in the morning and at night. Water is needed for almost every bodily function.
showed that although shivering is a normal physiological response to cold, consuming warm fluids can mitigate this effect.
Your arteries and veins expand and carry blood more efficiently after a warm bath.
Drinking hot water may reduce anxiety because it improves central nervous system function.
A 2020 study discovered that drinking more water can preserve the kidneys and dilute waste in the blood
Swallowing is difficult for achalasia patients. Food may get caught in their esophagus instead than the stomach.