David Carbonell's book offers science-backed advice on how to stop worrying. Acceptance & commitment therapy and cognitive behavioral therapy underpin his practice.
Unf*ck Your Brain helps you understand and manage your thoughts. The author's 5-minute therapy is famous.
This fantastic book will teach you that you can do more for brain health than you believed. To reclaim your brain, you'll discover how it operates.
This 32-page book says more than a thick one. This book is full of wisdom on how to live a better life and obtain freedom.
By embracing the power of now, you'll eliminate overthinking's past and future thoughts. His teachings helped millions find inner calm in daily living.
Dr. Kolk studied neuroscience and attachment studies to determine how humans adapt to trauma.
Poke the Box will teach you how to start your creative journey and stop dreaming and overthinking.
This practical strategy to stopping worrying is based on 20 years of addiction and anxiety research.
Anxiety coach Derick Howell helps you uncover the source of worrying and negative self-talk in this book. This book helps coach anxiety.
The author explains your thoughts using behavioral psychology. He then discusses stress management, procrastination, and anxiety.