7 BENEFITS OF WALKING AFTER EATING

Promotes Digestion

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Supports Mental Health

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Reduces Heart Disease Risk

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Regulates Blood Sugar

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Boost Happy Hormone

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Promote Weight Loss

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Improves Quality of Sleep

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SWIPE UP TO KNOW ABOUT 8 SIDE EFFECTS OF OVEREATING

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7 BENEFITS OF WALKING AFTER EATING

Promotes Digestion

After we eat food, our bodies start digesting what we've eaten and hen you move around after eating, digestion is accelerated and you experience less bloating.

Supports Mental Health

Walking is a possible way to improve mental health this is because it reduces stress hormones, including adrenaline and cortisol.

Reduces Heart Disease Risk

Walking after dinner promotes lowering blood triglycerides, a risk factor for heart disease.

Regulates Blood Sugar

Walking after eating may prevent excessive spikes in blood sugar, thus reducing the amount of insulin or oral medications required.

Boost Happy Hormone

When a person goes for a walk, the body releases endorphins that act like natural painkillers and boost happy mood.

Promote Weight Loss

Walking after meals could bring you closer to reaching a calorie deficit that can aid in weight loss

Improves Quality of Sleep

Walking helps your body to releases serotonin that will not only help you feel much lighter, but will also improve your sleep quality.

SWIPE UP TO KNOW ABOUT 8 SIDE EFFECTS OF OVEREATING