7 HEALTH BENEFITS OF GREEN TEA

Improve Cognitive Function

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Increase Metabolic Rate

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Prevents Cell Damage

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Better Oral Health

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Blood Sugar Management

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Prevent Heart Disease

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Weight Loss

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Lower Cholesterol

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SWIPE UP TO EXPLORE 8 SIDE EFFECTS OF OVEREATING

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7 HEALTH BENEFITS OF GREEN TEA

Improve Cognitive Function

Green tea has functional ingredients that may combine to improve brain function and cognitive health.

Increase Metabolic Rate

Green tea may increase metabolic rate and increase fat burning in the short term.

Prevents Cell Damage

Green tea contains catechin an antioxidants that help prevent cell damage and provide other health benefits.

Better Oral Health

There is encouraging evidence that green tea could help with oral health, but additional studies are needed.

Blood Sugar Management

Green tea may help reduce blood sugar while fasting in the short term or helping with the overall management of type 2 diabetes.

Prevent Heart Disease

People regularly drinking green tea could lower many risk factors of heart disease, such as blood pressure or lipids.

Weight Loss

Green tea may lead to increased weight loss and lower fat accumulation in the abdominal area.

Lower Cholesterol

Consuming green tea was linked to modest reductions in total low-density lipoprotein cholesterol.

SWIPE UP TO EXPLORE 8 SIDE EFFECTS OF OVEREATING