Top 7 Healthy Benefits of Pomogranate

1. Packed with nutrients

[{"selector":"#anim-4e64ff3a-4d11-486b-8399-5cc678ba8527","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7002a35-72fb-4085-a4f2-1d19d5e62255","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Rich in antioxidants

[{"selector":"#anim-f210acf9-4f6c-4f9a-8711-bd101e354207","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9240d575-d784-40ce-b8d5-b121e45aa8c4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. May have anticancer properties

[{"selector":"#anim-be377a2e-74ed-4c38-a2cc-2011d2aaf914","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8fe4c69-e985-4809-b8d7-a6bacb078e75","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. May offer heart health benefits

[{"selector":"#anim-68cea0be-3060-49e3-8d17-0aa1ac25c6a8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dbe5c76-1319-4376-8566-76201b381bd8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. Support urinary health

[{"selector":"#anim-01b801ea-0ef2-44be-aae8-462fe04bf5e1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62a3d271-6633-44d6-8f54-7dd3894d7205","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6. May improve exercise endurance

[{"selector":"#anim-6be35bcc-04c1-4d26-b1ef-2abfe995a627","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-141c6b18-35e2-4cc9-b42a-e06a71b4c64b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7. Good for your brain

[{"selector":"#anim-ba8958fb-805e-49be-8a36-c3fe6c394fdc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb16d89b-87a1-4522-9f96-8dea41599b1d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Top 7 Healthy Benefits of Watermelon

[{"selector":"#anim-9d57cb0d-fc23-4a67-a1c8-293813d27095","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52721889-688e-4b6f-90cb-208ac1c6bb1e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Top 7 Healthy Benefits of Pomogranate

1. Packed with nutrients

Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.

2. Rich in antioxidants

Antioxidants shield cells from free radical damage. Free radicals can cause chronic diseases.

3. May have anticancer properties

According to older researchTrusted Source, pomegranate extract may be beneficial for prostate cancer.

4. May offer heart health benefits

There is evidenceTrusted Source that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health.

5. Support urinary health

Test-tube and human studies have found that pomegranate extract may help reduce the formation of kidney stones.

6. May improve exercise endurance

One small studyTrusted Source found that pomegranate extract increased time to exhaustion and improved performance in trained cyclists.

7. Good for your brain

Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body.

Top 7 Healthy Benefits of Watermelon