These violet-hued gems are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra vision protection.
DARK CHOCOLATE
The flavonoids found in dark chocolate may help improve vision in people with glaucoma.
EGGS
Egg yolks are also a rich source of choline, which plays an important role in eye health.
OYSTERS
These are the best sources of mineral zinc, which protects the eyes against the damaging effects of sunlight.
ORANGES
It helps protect against free-radical damage and may reduce your risk of developing cataracts and macular degeneration.
CARROTS
Carrots Are a Rich Source of Beta-carotene, an Antioxidant Carotenoid That Your Body Converts to Vitamin A, Which is Essential for Good Vision.
ALMONDS
Almonds are great sources of vitamin E, an antioxidant that protects the eyes from free-radical damage.
SALMON
People who regularly ate fish had an 18 per cent reduced risk of developing the sight-stealing disease.
KALE
Kales are packed with lutein and zeaxanthin, antioxidants that are stored in the eye’s macula, which helps shield the eye from damaging light.
TOMATOES
Tomatoes contain a positive quadruple whammy of nutrients that protect eye health.
SWIPE UP TO EXPLORE 7 FOODS YOU SHOULD AVOID CONSUMING WITH TEA