Maintaining hydration is essential for health with even modest levels of dehydration likely to manifest as tiredness, headaches, muscle cramps and possible blood pressure problems
2. May support weight management
Eating foods, like this, which are both filling but low in calories appears to help promote fullness and reduce appetite.
3. May support healthy skin and eyes
pro-vitamin A, beta-carotene, helps keep our eyes and skin healthy.
4. Rich source of lycopene
Lycopene is thought to reduce the risk of some malignancies, heart and eye health, and chronic diseases including type 2 diabetes.
5. May support blood pressure and exercise performance
Watermelon phytonutrients, particularly L-citrulline, may decrease blood pressure and improve exercise performance in young healthy individuals.