Shilpa suggests starting the day with some heavy lifting.
2. Stretch it out
“It’s important to stretch and flex muscles often, to prepare the body, safeguarding your bodies from injuries and for the activities we take on,” said Shilpa.
3. Eat a balanced breakfast
A good breakfast is as important as a great workout! Make sure you eat a well-balanced breakfast that has everything in good measure: proteins, healthy fats and fibre.
4. Add berries to your diet
Shilpa loves whipping up berry smoothies that are both healthy and delicious!
5. Balance your diet with guilt-free indulgences
Although Shilpa is all about leading a healthy lifestyle, she takes time off every Sunday to enjoy a guilt-free indulgence.