7 Meditation Benefits And How They Effect Your Brain

1. Better Focus And Concentration

Mindfulness meditation helps you concentrate on daily duties.

2. Improve Self-Awareness And  Self-Esteem

"Mindfulness improves self-esteem by helping people examine their thoughts and feelings without judgment,"

3. Reduce Stress 

Mindfulness meditation lowers cortisol levels, which relaxes you.

3. Reduce Stress 

Mindfulness meditation lowers cortisol levels, which relaxes you.

4. Manage Anxiety And Depresssion

Mindfulness meditation reduces anxiety and despair by focusing on the present. 

3. Reduce Stress 

Mindfulness meditation lowers cortisol levels, which relaxes you.

5. Fight  Addiction

Mindfulness meditation can increase your awareness of cravings and allow you to better manage them.

3. Reduce Stress 

Mindfulness meditation lowers cortisol levels, which relaxes you.

6. Control pain

Many doctors recommend mindful meditation practices as part of a comprehensive pain management plan

3. Reduce Stress 

Mindfulness meditation lowers cortisol levels, which relaxes you.

7. Make you more kind or loving

Loving kindness meditation can foster compassion for yourself and others.

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