5 Ways To Digest Fast Food

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Increased physical activity helps keep food moving through the digestive system

Exercise 

Sleep helps the digestive system digest meals faster by resting and repairing.

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Get Enough Sleep

Water and tea help digestion during and after meals.

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Drink Water & Tea  

 Yogurt naturally contains probiotics and other living cultures that aid digestion.

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Yogurt  

Aim for 4-5 evenly spaced little meals every day. Eat every three hours to avoid hunger.

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Eat Frequent Meals

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