7 Best Healthy Foods You Should Include In Your Diet

Heart-healthy spinach (and other leafy greens like kale and collard greens) contains Vitamin A, Vitamin K, calcium, iron, and potassium.

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Avocados are great sources of folate, magnesium, potassium, and Vitamins C, E and K.4

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These nutritious berries contain Vitamin C, Vitamin K, potassium, and fiber.5 Blueberries are antioxidants thanks to Vitamin C, and flavonoids.

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These heart-healthy canned fish contain EPA and DHA, Vitamin B12, Vitamin D, calcium, and iron.

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These heart-healthy canned fish contain EPA and DHA, Vitamin B12, Vitamin D, calcium, and iron.

Almonds

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Top 10 Benefits of No Sugar Diet In Your Life!

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7 Best Healthy Foods You Should Include In Your Diet

Heart-healthy spinach (and other leafy greens like kale and collard greens) contains Vitamin A, Vitamin K, calcium, iron, and potassium.

Spinach

Avocados are great sources of folate, magnesium, potassium, and Vitamins C, E and K.4

Avocados

These nutritious berries contain Vitamin C, Vitamin K, potassium, and fiber.5 Blueberries are antioxidants thanks to Vitamin C, and flavonoids.

Blueberries

These heart-healthy canned fish contain EPA and DHA, Vitamin B12, Vitamin D, calcium, and iron.

Sardines

These heart-healthy canned fish contain EPA and DHA, Vitamin B12, Vitamin D, calcium, and iron.

Garbanzo Beans

Almonds

Vitamin E, fiber, manganese, magnesium, protein, and healthy fats are found in these delectable nuts.

Top 10 Benefits of No Sugar Diet In Your Life!