10 BENEFITS OF DOING SURYA NAMASKAR

Blood Circulation Enhancement

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Improves Digestion

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Promote Weight Loss

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Helps Detox

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Healthy Lower Body

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Promotes Heart Health

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Relax Your Mind

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Increase Energy Levels

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Improves Breathing Process

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Balance the Hormones

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Swipe Up to Explore the Top 10 Yoga Asanas and Their Benefits in Your Life!

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10 BENEFITS OF DOING SURYA NAMASKAR

Blood Circulation Enhancement

During the Surya Namaskar, the rapid breathing in and out keeps the blood oxygenated and the lungs open.

Improves Digestion

Surya Namaskar helps your digestive system work better by sending more blood to the gut and allows the digestive organs to work efficiently.

Promote Weight Loss

It strengthens your muscles and helps you lose weight around your stomach.

Helps Detox

This also hepls in the detoxification of the body by removing carbon dioxide and other poisonous gases.

Healthy Lower Body

The pranamasana (petition present) is the first and last posture of Surya Namaskar, and it strengthens the lower body.

Promotes Heart Health

Surya Namaskar is a natural blood pressure treatment which strengthens the heart muscles and helps to repair irregular heartbeats.

Relax Your Mind

Surya Namaskar poses slowly stimulate the nerves, relieve anxiety, and strengthen the nervous system, all of which help you feel more positive.

Increase Energy Levels

It keeps you energised throughout the day as it helps balance the three impurities or Tridosha of the body, called Kapha, Pitta, and Vasha.

Improves Breathing Process

It helps expand and contract the chest, helping control and deepen the breath throughout the process.

Balance the Hormones

Surya Namaskar reduces stress hormones, typically responsible for causing PCOS.

Swipe Up to Explore the Top 10 Yoga Asanas and Their Benefits in Your Life!