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01
This stance can relieve tension, anxiety, sleeplessness, and sadness.
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02
Downward Dog yoga lengthens and decompresses the spine, stretches the hamstrings, oxygenates the brain, and calms the mind.
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03
The Child Pose is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow are regulated breath
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04
It is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety.
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05
This pose strengthens your legs and opens your chest and shoulders, something we rarely perform during the day.
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06
The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs.
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It improves the flexibility of your spine; it helps with the alignment of your shoulders; it relieves back pain and stiffness in the neck area.
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08
The Chair yoga position tones your leg muscles, strengthens your hip reflexors, ankles, calves and back.
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09
Your back should be aligned property (extended), your hips should be at one level.
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10
The Boat yoga requires for one to be stable (as a boat) which means, straight back, chin looking forward, while knees and arms are locked.
What to look for: