Periods might make you crave hot and salty cuisine. Spicy food can cause stomach pain, nausea, and diarrhoea. Salty food increases water retention and bloating.
They're nutritionally empty. Refined grains affect appetite and blood sugar levels. During periods, one must avoid spaghetti, bread, and noodles. Whole grains are better.
Reduce your coffee intake during periods because caffeine induces water retention and tummy bloating. It may induce intestinal difficulties. If you have period diarrhoea, reduce coffee intake.
Burgers, pizza, etc., disrupt hormones and induce inflammation and period pain. Avoid high-fat diet, especially during menstruation
Alcohol during menstruation dehydrates, causing headaches and stomach bloating. It can cause nausea and diarrhoea. Thus, avoid drinking during menstruation.
During your period, eating red meat raises your prostaglandin levels. Period pains are caused by high prostaglandin levels.